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variety of foods that aren't good for you
Blood Pressure Info

Foods Proven to Do Bad Things to Your Body, According to Science

While most of us know the basic do’s and don’ts of healthy eating, it can be difficult to follow a healthy diet when we’re busy, stressed, or just plain sick of salads and lean chicken.

By Ericka Scott, 1 week1 week ago
Don’t Put Your Health on Hold. – Know Your Numbers
healthy eating

A Nutritionist On The Power Of Rainbow Foods

Eating “rainbow food” refers to eating a colorful diet. For many of us, it may be easier and even more pleasing to eat monochromatic foods, especially tan, white, and brown foods, such as bread, rice, cheese, crackers, and other convenient foods that taste good but have less nutrients.

By Ericka Scott, 2 months2 months ago
Don’t Put Your Health on Hold. – Know Your Numbers
Blood Pressure Info

Don’t Put Your Health on Hold. – Know Your Numbers

Keeping up with your health and wellness is as simple as 1, 2, 3 or 120 over 80 if you’re monitoring your blood pressure. Numbers play an important part in tracking your health and the more you know, the better you will understand how to stay in a healthy range.

By Ericka Scott, 7 months7 months ago
variety of salt substitutes
Blood Pressure Info

Research Shows Salt Substitutes Could Largely Reduce Cardiovascular Disease Deaths

Researchers at the George Institute for Global Health in Australia have showed the blood pressure lowering effects of salt substitutes.

By Ericka Scott, 11 months11 months ago
A new Apple Watch study links a low number of steps taken to high blood pressure
Blood Pressure Info

A new Apple Watch study links a low number of steps taken to high blood pressure

New research has identified that those who take more steps during their days tend to also have a lower blood pressure than those who are more sedentary. As a result, those who ran the study believe they know how many steps someone should take to achieve a “normal” blood pressure.

By Ericka Scott, 12 months12 months ago
How much sodium should I eat per day?
Blood Pressure Info

How much sodium should I eat per day?

You can find the amount of sodium in your food by looking at the Nutrition Facts label. The amount of sodium per serving is listed in milligrams (or mg). Check the ingredient list for words like “sodium,” “salt” and “soda.”

By Ericka Scott, 12 months11 months ago
6 Best Tips to Lower Blood Pressure When You Have Diabetes
Blood Pressure Info

6 Best Tips to Lower Blood Pressure When You Have Diabetes

When you have High Blood Pressure AND Diabetes, it can be frustrating not knowing exactly what to do, to get and sTAY healthy.

Here are some GREAT tips to start with.

By Ericka Scott, 1 year11 months ago
Blood Pressure Info

What to Eat When You Have High Blood Pressure

Whether you’re newly diagnosed with high blood pressure or it’s something you’ve been managing for a while, you likely already know that curbing your sodium intake is key to helping you keep your high blood pressure in check.

By Ericka Scott, 1 year11 months ago
Blood Pressure Info

How Much Should the Average Adult Exercise Every Day?

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more

By Ericka Scott, 1 year9 months ago
Blood Pressure Info

Diet Alone Can Improve Older Adults’ Health

Older adults on a diet designed to help patients with high blood pressure reaped benefits beyond those anticipated by South Dakota State University researchers.

By Ericka Scott, 1 year12 months ago

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