Why Cooking is a Proven Stress Reliever

Why Cooking is a Proven Stress Reliever

In the hustle and bustle of everyday life, we often find ourselves too overwhelmed by our to-do lists to prepare home-cooked meals from scratch. As such, we turn to delivery services, pre-made meal boxes, and frozen foods for the sake of convenience. In doing so, however, it is possible we are missing out on an excellent method of relieving some of the stress we accrue every day.