Most recent data from the Centers for Disease Prevention and Control reveals that almost half of adults in the U.S. have hypertension, also known as high blood pressure. The question is, why?
Having high blood pressure does not necessarily mean a person has to eliminate specific foods from their diet. Rather than trying to cut these out, a person should focus on moderation and finding healthy substitutes for their favorite snacks.
Next to water, tea is the most consumed beverage in the world, and in the U.S., Let’s talk about how tea can affect blood pressure levels.
High blood pressure is defined as a repeatedly elevated blood pressure in the arteries, exceeding 130/80 mmHg.