Research suggests a strong link between diabetes and heart disease. The conditions share many of the same risk factors, including obesity, high blood pressure, and high cholesterol.
While many people have adopted cooking as a hobby, it is not among my favorite chores, although I see its importance now, more than ever.
Researchers at the George Institute for Global Health in Australia have showed the blood pressure lowering effects of salt substitutes.
New research has identified that those who take more steps during their days tend to also have a lower blood pressure than those who are more sedentary. As a result, those who ran the study believe they know how many steps someone should take to achieve a “normal” blood pressure.
When you have High Blood Pressure AND Diabetes, it can be frustrating not knowing exactly what to do, to get and sTAY healthy.
Here are some GREAT tips to start with.
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more
By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.