Blood Pressure Meal Plan
Almond Butter-Quinoa Blondies
People likely won’t even notice that these delicately nutty, just a little chocolaty, blondies are gluten-free. They use easy-to-find quinoa flour.
Blood Pressure Meal Plan
Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil)
These Chocolate Keto Fat Bombs are packed with five sources of healthy fat and contain only 2 grams of net carbs per serving.
Blood Pressure Info
Managing High Blood Pressure Through Diet and Lifestyle Changes
High blood pressure is defined as a repeatedly elevated blood pressure in the arteries, exceeding 130/80 mmHg.
Blood Pressure Meal Plan
Whole Wheat Sweet Potato Pancakes – Foodie Recipe
You can substitute canned pumpkin in this recipe for pumpkin pancakes and instead of cinnamon use pumpkin pie spice… Mmm!
Blood Pressure Meal Plan
Instant Pot Chia Berry Crepes
In this recipes, chia seeds are combined with frozen berries to create a jam-like fruit filling with very little added sugar.
Blood Pressure Meal Plan
Zucchini and Date Muffins
These make a great grab-and-go breakfast for the road. You can also make this recipe into a loaf of zucchini bread if you want. Just increase the cooking time to 50-60 minutes.
Blood Pressure Meal Plan
Whole Grain Chicken and Waffles
Here’s a lighter version of a usually deep-fried, high carbohydrate, high-calorie meal. Note that you’ll need a waffle iron to make this dish.
Blood Pressure Meal Plan
Sweet Potato Baskets with Eggs
This Sweet Potato Baskets with Eggs breakfast provides lean protein from the egg beaters and a healthy carbohydrate source from the sweet potatoes.
Blood Pressure Meal Plan
Sweet and Smoky Baked Eggs
This Sweet and Smoky Baked Eggs breakfast is filling, heart-healthy and ready to satisfy your taste buds in just 30 minutes.
Blood Pressure Meal Plan
Spinach, Tomato and Feta Cheese Baked Egg
If you like to wake up with a hearty egg breakfast, you’ll love this quick and easy Spinach, Tomato and Feta Cheese Baked Egg recipe.