While most of us know the basic do’s and don’ts of healthy eating, it can be difficult to follow a healthy diet when we’re busy, stressed, or just plain sick of salads and lean chicken.
Hands up if you’d recently bought an air fryer, thinking that you can finally make guilt-free fried food.
Diabetes affects hundreds of millions of people across the globe, and more and more people are being diagnosed with this often preventable disease every year.
Whether you’re living with a medical condition like High Blood Pressure or Diabetes, your goal should be to maintain a healthy lifestyle. These 3 tips – along with daily exercise and healthy meal planning – will help you reach and maintain overall better health.
Nearly every person who has died from the coronavirus in Louisiana had a pre-existing condition of some kind, according to data released Friday by the state Department of Health.
New research has identified that those who take more steps during their days tend to also have a lower blood pressure than those who are more sedentary. As a result, those who ran the study believe they know how many steps someone should take to achieve a “normal” blood pressure.