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healthy eating

variety of foods that aren't good for you
Blood Pressure Info

Foods Proven to Do Bad Things to Your Body, According to Science

While most of us know the basic do’s and don’ts of healthy eating, it can be difficult to follow a healthy diet when we’re busy, stressed, or just plain sick of salads and lean chicken.

By Ericka Scott, 1 week1 week ago
There Are Updated Food Guidelines For Diabetics
Diabetes Info

There Are Updated Food Guidelines For Diabetics

What’s new in the field of nutrition for people with diabetes? Lots, according to Mary Ann Hodorowicz, registered dietitian nutritionist, and certified diabetes care and education specialist.

By Ericka Scott, 9 months9 months ago
Could Dairy Protect Against Diabetes and Hypertension?
Diabetes Info

Could Dairy Protect Against Diabetes and Hypertension?

A study including almost 150,000 participants has found that a higher intake of dairy products, particularly whole fat varieties, is linked with a lower risk of high blood pressure and diabetes.

By Ericka Scott, 9 months8 months ago
sugar substitutes
Diabetes Info

Sugar vs. Artificial Sweeteners — Which is Healthier? It’s Complicated

Artificial sweeteners might be worse than sugar in the long run for some people. Consult with your healthcare professional before making any major changes to your diet.

By Ericka Scott, 9 months8 months ago
How to Eat Less Sugar Without Feeling Deprived
Diabetes Info

How to Eat Less Sugar Without Feeling Deprived

Nutrition pros share their top tips for cutting back how much sugar you eat, without leaving you craving the sweet stuff.

By Ericka Scott, 9 months4 months ago
Self-Care While Living with Diabetes
Diabetes Info

Self-Care While Living with Diabetes

More than 34 million Americans, young and old, live with diabetes. It is a chronic disease that pertains to having too much glucose (sugar) in the blood. It can be debilitating, but it doesn’t have to be. There are things you can do to help you live a long and normal life.

By Ericka Scott, 9 months9 months ago
What Is The Connection Between Diabetes and Thirst?
Diabetes Info

What Is The Connection Between Diabetes and Thirst?

Excessive thirst, or polydipsia, can be a symptom of diabetes. If someone is experiencing excessive thirst and frequent urination, they should see a doctor.

By Ericka Scott, 10 months8 months ago
When Dieting Doesn’t Work
Blood Pressure Info

When Dieting Doesn’t Work

At any given time, more than a third of Americans are on a specific diet, with weight loss as a leading reason. Most are going to be disappointed, because even when successful, lost weight is frequently regained within a few months.

By Ericka Scott, 10 months10 months ago
7 Foods That Help Control Hypertension
Blood Pressure Info

7 Foods That Help Control Hypertension

The kind of fast-paced lives that we lead today might be important to maintain a certain lifestyle. However, in this process, we tend to sacrifice a whole lot of our health by losing on basic factors like controlled blood pressure. People of young ages are now being diagnosed with conditions like Hypertension which results in irregular blood pressure.

By Ericka Scott, 10 months10 months ago
Banana Sour Cream Bread
Blood Pressure Meal Plan

Banana Sour Cream Bread

Not just another banana bread recipe… this one is a little different: the sour cream makes this recipe so moist it melts in your mouth. The flavor is just wonderful! This one is great for gift giving and holidays. Loaves freeze well.

By Ericka Scott, 10 months10 months ago

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