High blood pressure is defined as a repeatedly elevated blood pressure in the arteries, exceeding 130/80 mmHg.
The fiber in blueberries help to protect against intestinal inflammations, improving overall gut health. It is also rich in antioxidants, calcium, magnesium, iron etc.
When there are high sugar levels in our blood (in diabetes), the nerves get damaged over a period of time. This condition is termed as Diabetic Neuropathy.
When you’ve spent three months eating all your meals at home (and cooking the vast majority of them yourself), it’s only natural for several food truths to emerge. Truth one: the importance of a good snack stash. Truth two: Frozen veggies can be used for way more than just stir-fry. Truth three: yeast is a precious commodity we should never take for granted again.