A banana a day… keeps your gut health in check. So it’s not exactly a catchy rhyme or widespread saying, but it is true. When it comes to the benefits of eating bananas every day, it’s all in what the fruit does for your gut.
By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.