A banana a day… keeps your gut health in check. So it’s not exactly a catchy rhyme or widespread saying, but it is true. When it comes to the benefits of eating bananas every day, it’s all in what the fruit does for your gut.
Adding about a third of a cup of fruit or vegetables to your daily diet could cut your risk of developing type 2 diabetes by 25%, while higher consumptions of whole grains such as brown bread and oatmeal could cut the risk by 29%, according to two new studies published Wednesday in the journal BMJ.
Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here’s help getting started, from meal planning to counting carbohydrates.
High blood pressure is defined as a repeatedly elevated blood pressure in the arteries, exceeding 130/80 mmHg.
The fiber in blueberries help to protect against intestinal inflammations, improving overall gut health. It is also rich in antioxidants, calcium, magnesium, iron etc.
When there are high sugar levels in our blood (in diabetes), the nerves get damaged over a period of time. This condition is termed as Diabetic Neuropathy.