While many people have adopted cooking as a hobby, it is not among my favorite chores, although I see its importance now, more than ever.
When you have High Blood Pressure AND Diabetes, it can be frustrating not knowing exactly what to do, to get and sTAY healthy.
Here are some GREAT tips to start with.
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more