Cayenne pepper, a spicy red-hot pepper originating from South and Central America and brought to the New World by Christopher Columbus himself, is a popular addition to many foods and can be used as a natural medicine. Related to jalapeños and bell peppers, cayenne pepper is usually ground into a powder and sprinkled onto foods to make them spicier and more flavorful.
If you remember one thing from this article, let it be this: Garlic breath is good. Seriously, if you’ve eaten your fair share of garlic today, you’ve done a service to your health. But what is garlic, and why is it so good for you?
There’s little evidence continuous glucose monitoring (CGM) leads to better outcomes for most people with diabetes — the estimated 25 million U.S. patients with Type 2 disease.
These Chocolate Keto Fat Bombs are packed with five sources of healthy fat and contain only 2 grams of net carbs per serving.
Adding about a third of a cup of fruit or vegetables to your daily diet could cut your risk of developing type 2 diabetes by 25%, while higher consumptions of whole grains such as brown bread and oatmeal could cut the risk by 29%, according to two new studies published Wednesday in the journal BMJ.
Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here’s help getting started, from meal planning to counting carbohydrates.