Though I’ve been living with type 2 diabetes since 2000, it’s only in the last couple of years that I’ve become hyperaware of the stigma surrounding medication use to manage type 2 diabetes.
If you remember one thing from this article, let it be this: Garlic breath is good. Seriously, if you’ve eaten your fair share of garlic today, you’ve done a service to your health. But what is garlic, and why is it so good for you?
Every year, doctors are responsible for diagnosing Americans with chronic diseases: cancer, diabetes, hypertension, stroke, heart disease, respiratory diseases, arthritis, and obesity. To date, nearly half (approximately 45%, or 133 million) of Americans are currently living with at least one of these diseases, according to an International Journal of Environmental Research and Public Health study.
Hands up if you’d recently bought an air fryer, thinking that you can finally make guilt-free fried food.
Pan-blackening is an easy stovetop technique for preparing fish. Made with olive oil, as ours is, pan-blackening is a healthy alternative to deep-frying and can be used with any type of fish fillet.