Eating “rainbow food” refers to eating a colorful diet. For many of us, it may be easier and even more pleasing to eat monochromatic foods, especially tan, white, and brown foods, such as bread, rice, cheese, crackers, and other convenient foods that taste good but have less nutrients.
Keeping up with your health and wellness is as simple as 1, 2, 3 or 120 over 80 if you’re monitoring your blood pressure. Numbers play an important part in tracking your health and the more you know, the better you will understand how to stay in a healthy range.
High blood pressure is defined as a repeatedly elevated blood pressure in the arteries, exceeding 130/80 mmHg.