Whether you are living with High Blood Pressure or Diabetes, choosing the RIGHT meal plan can be confusing. This FAQ page answers the most common questions.

If your question is not addressed here, please feel free to visit the Contact Us page.

Note: We are NOT healthcare professionals. Please consult your physician or other healthcare provider before making any drastic lifestyle changes.

Q: How would I know if I have High Blood Pressure?

A. Click here to read: What Is Blood Pressure?

Q: What are the symptoms of Diabetes?

A. Please read What Is Diabetes? for a complete explanation and the most common symptoms.

Q: If I subscribe to a meal plan, will I still need to exercise to get or stay fit?

A: YES! Balanced and nutritious meals – PLUS regular exercise – are the key ingredients to living a healthy YOU!

Note: Consult your physician about any major lifestyle changes you want to make.

Q: If I subscribe to a meal plan, can I cancel my subscription?

A: ABSOLUTELY! You are under no obligation or contract to maintain your subscription. However, there are NO refunds or exchanges.

Q: What’s the biggest difference between each meal plan?

A: Support! Support! Support! If you’re a meal plan pro – maybe just trying ours on for size – you may be perfectly comfortable with the Bronze Membership. Bronze Members receive their meal plan and have access to our community support forum.

Q: Why should I choose your meal plan instead of paying for prepared meals from a company like Nutrisystem or Weight Watchers?

A: There are three really good reasons to prepare your own meals:

  1. It is always BEST to prepare your own meals. This way you know exactly what’s going into your food – and your body! The fresher your ingredients, the BETTER! Here’s a good article that touches on just that point: Cooking local: When Only Fresh Will Do
  2. Cost – In just about every corner of the U.S., you can find a Farmer’s Market – or similar type of market. That’s where you can purchase fruits, veggies, etc. that have little or no preservatives/ pesticides. This is the next best thing to growing your own!
  3. You wouldn’t want to order food from one of those programs FOREVER (although, I’m sure they wouldn’t object! Lol). With our meal plans, you learn about how different foods and seasonings taste with one another. You’ll learn how to create your own style of goodness… taste-wise and health-wise!

Q: What is a healthy diet for Diabetics?

Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here’s help getting started, from meal planning to counting carbohydrates.

For an in-depth explanation, please read, “Diabetes Diet: Create your Healthy-Eating Plan:

We’ll update this FAQ page as we get more questions. In the meantime, if you have any questions that weren’t addressed above, please complete the form below. A Team Member will contact you. Thanks!


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