5 Ways Eating More Home-Cooked Meals Can Affect Your Gut Health For the Better

5 Ways Eating More Home-Cooked Meals Can Affect Your Gut Health For the Better

When you’ve spent three months eating all your meals at home (and cooking the vast majority of them yourself), it’s only natural for several food truths to emerge. Truth one: the importance of a good snack stash. Truth two: Frozen veggies can be used for way more than just stir-fry. Truth three: yeast is a precious commodity we should never take for granted again.