Getting and KEEPING your Diabetes under control takes good meal planning and exercise. Listen to the people speak about how they got their A1c down.
Hands up if you’d recently bought an air fryer, thinking that you can finally make guilt-free fried food.
Adding about a third of a cup of fruit or vegetables to your daily diet could cut your risk of developing type 2 diabetes by 25%, while higher consumptions of whole grains such as brown bread and oatmeal could cut the risk by 29%, according to two new studies published Wednesday in the journal BMJ.
Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here’s help getting started, from meal planning to counting carbohydrates.