Blood Pressure Info
Does Cooking With an Air Fryer Really Mean Eating Healthy?
Hands up if you’d recently bought an air fryer, thinking that you can finally make guilt-free fried food.
Blood Pressure Info
Don’t Put Your Health on Hold. – Know Your Numbers
Keeping up with your health and wellness is as simple as 1, 2, 3 or 120 over 80 if you’re monitoring your blood pressure. Numbers play an important part in tracking your health and the more you know, the better you will understand how to stay in a healthy range.
Blood Pressure Info
How Much Salt Should You Eat If You Have Low Blood Pressure?
Low blood pressure remedies: There’s a certain amount of salt the body needs. Eat salt with your food and avoid eating saltless meals if you have low blood pressure: Dr Gita Prakash.
Blood Pressure Info
Managing High Blood Pressure Through Diet and Lifestyle Changes
High blood pressure is defined as a repeatedly elevated blood pressure in the arteries, exceeding 130/80 mmHg.
Blood Pressure Info
From Improving Gut-Health To Managing Diabetes, 6 Reasons Why You Must Eat Blueberries
The fiber in blueberries help to protect against intestinal inflammations, improving overall gut health. It is also rich in antioxidants, calcium, magnesium, iron etc.
Blood Pressure Info
Onion: Know Their Amazing Health Benefits
Onion health benefits: Onion is consumed both raw and cooked. It is added to almost every Indian recipe as well as commonly consumed raw as a salad. Here are some health benefits of onion you should not miss this summer.
Blood Pressure Info
5 Ways Eating More Home-Cooked Meals Can Affect Your Gut Health For the Better
When you’ve spent three months eating all your meals at home (and cooking the vast majority of them yourself), it’s only natural for several food truths to emerge. Truth one: the importance of a good snack stash. Truth two: Frozen veggies can be used for way more than just stir-fry. Truth three: yeast is a precious commodity we should never take for granted again.
Blood Pressure Info
When Dieting Doesn’t Work
At any given time, more than a third of Americans are on a specific diet, with weight loss as a leading reason. Most are going to be disappointed, because even when successful, lost weight is frequently regained within a few months.
Blood Pressure Info
7 Foods That Help Control Hypertension
The kind of fast-paced lives that we lead today might be important to maintain a certain lifestyle. However, in this process, we tend to sacrifice a whole lot of our health by losing on basic factors like controlled blood pressure. People of young ages are now being diagnosed with conditions like Hypertension which results in irregular blood pressure.
Blood Pressure Info
How to Use Garlic to Improve Your Wellbeing (and Avoid Garlic Breath)
A garlic bulb may be small but it’s certainly one powerful cooking ingredient. Here’s how to use garlic to improve your health and evidence on how you can prevent garlic breath.