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healthy eating

variety of foods that aren't good for you
Blood Pressure Info

Foods Proven to Do Bad Things to Your Body, According to Science

While most of us know the basic do’s and don’ts of healthy eating, it can be difficult to follow a healthy diet when we’re busy, stressed, or just plain sick of salads and lean chicken.

By Ericka Scott, 1 week1 week ago
variety of healthy food
healthy eating

Healthy Foods That Fight Aging Diseases

You may already know that a healthy diet can help you prevent and treat lifestyle diseases, such as heart disease, high blood pressure, and type 2 diabetes.

By Ericka Scott, 2 months2 months ago
Don’t Put Your Health on Hold. – Know Your Numbers
healthy eating

A Nutritionist On The Power Of Rainbow Foods

Eating “rainbow food” refers to eating a colorful diet. For many of us, it may be easier and even more pleasing to eat monochromatic foods, especially tan, white, and brown foods, such as bread, rice, cheese, crackers, and other convenient foods that taste good but have less nutrients.

By Ericka Scott, 2 months2 months ago
Woman cooking with air fryer
Blood Pressure Info

Does Cooking With an Air Fryer Really Mean Eating Healthy?

Hands up if you’d recently bought an air fryer, thinking that you can finally make guilt-free fried food.

By Ericka Scott, 5 months5 months ago
Don’t Put Your Health on Hold. – Know Your Numbers
Blood Pressure Info

Don’t Put Your Health on Hold. – Know Your Numbers

Keeping up with your health and wellness is as simple as 1, 2, 3 or 120 over 80 if you’re monitoring your blood pressure. Numbers play an important part in tracking your health and the more you know, the better you will understand how to stay in a healthy range.

By Ericka Scott, 7 months7 months ago
Are Walnuts or Almonds Healthier?
Diabetes Info

Are Walnuts or Almonds Healthier?

Walnuts (Juglans regia) and almonds (Prunus dulcis) are two popular types of nuts that are packed with vitamins, minerals, and heart-healthy fats.

By Ericka Scott, 8 months8 months ago
Bad Cooking Habits You Need to Stop Now
Diabetes Info

Bad Cooking Habits You Need to Stop Now

Lots of home cooks have habits that they didn’t think were doing any damage but have actually been ruining the quality and taste of their food.

By Ericka Scott, 8 months8 months ago
Add Fruit, Veggies and Grains to Your Diet to Reduce Type 2 Diabetes Risk by 25%, Studies Say
Diabetes Info

Add Fruit, Veggies and Grains to Your Diet to Reduce Type 2 Diabetes Risk by 25%, Studies Say

Adding about a third of a cup of fruit or vegetables to your daily diet could cut your risk of developing type 2 diabetes by 25%, while higher consumptions of whole grains such as brown bread and oatmeal could cut the risk by 29%, according to two new studies published Wednesday in the journal BMJ.

By Ericka Scott, 8 months8 months ago
Tips to Help Employees Manage Diabetes at Work
Diabetes Info

Tips to Help Employees Manage Diabetes at Work

Diabetes affects many workers, and it’s important to know how to prioritize their health and manage unique risks that Diabetics face in the workplace.

By Ericka Scott, 8 months8 months ago
How Much Salt Should You Eat If You Have Low Blood Pressure?
Blood Pressure Info

How Much Salt Should You Eat If You Have Low Blood Pressure?

Low blood pressure remedies: There’s a certain amount of salt the body needs. Eat salt with your food and avoid eating saltless meals if you have low blood pressure: Dr Gita Prakash.

By Ericka Scott, 8 months8 months ago

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