Cayenne pepper, a spicy red-hot pepper originating from South and Central America and brought to the New World by Christopher Columbus himself, is a popular addition to many foods and can be used as a natural medicine. Related to jalapeños and bell peppers, cayenne pepper is usually ground into a powder and sprinkled onto foods to make them spicier and more flavorful.
Having high blood pressure does not necessarily mean a person has to eliminate specific foods from their diet. Rather than trying to cut these out, a person should focus on moderation and finding healthy substitutes for their favorite snacks.
If you remember one thing from this article, let it be this: Garlic breath is good. Seriously, if you’ve eaten your fair share of garlic today, you’ve done a service to your health. But what is garlic, and why is it so good for you?
Healthy snacks can contribute important nutrients to the diet. Snacking on low calorie foods may reduce the overall intake of calories if it keeps a person from impulsively opting for high calorie meals.
Exercise and nutrition are both essential parts of a healthy lifestyle, but many people don’t get the necessary vitamins and minerals they need in their diet.
Years of research have shown that coconut water is not just a refreshing vacation drink, it’s packed with electrolytes, among other beneficial nutrients, making it a natural health booster.
Nutritionists and doctors weighed in on the merits of eating fish following a Salmon sushi craze triggered by a restaurant chain’s publicity stunt.
Apples are delicious, nutritious, and convenient to eat. They’re known to have several health benefits. Yet apples also contain carbs, which can affect blood sugar levels.
Maintaining five healthy habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking—at middle-age may increase years lived free of type 2 diabetes, cardiovascular disease, and cancer, according to a new study led by Harvard T.H. Chan School of Public Health.
When you’ve set health goals, the prospect of a romantic dinner for two, meeting friends for appetizers or attending a family celebration at a restaurant can seem daunting.