This low-carb and low-calorie breakfast bowl is a quick and High Blood Pressure and Diabetes-friendly option for breakfast or brunch.

Black Bean Breakfast Bowl
  • Total time: 5 mins
  • Servings: 2


  • 2 tablespoons olive oil
  • 4 eggs, beaten
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 avocado, peeled and sliced
  • 1/4 cup salsa
  • salt and ground black pepper to taste


  1. Heat olive oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes.
  2. Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute.
  3. Divide warmed black beans between two bowls.
  4. Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper.

Nutrition Facts

  • 625 calories
  • 38.8g fat
  • 46.6g carbohydrates
  • 27.9g protein
  • 372mg cholesterol
  • 1158 mg sodium. Full nutrition


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