Learn to #livelovelife with Diabetes and High Blood Pressure!

Low-Carb Diet Drives Type 2 Diabetes Remission
International researchers — including those from CSIRO — have found that consuming fewer carbs can potentially put type 2 diabetes ...
Read More
Read More
Wear The Gown: Rolling Back Diabetes With Diet and Exercise
It IS possible to get off medication with lifestyle changes. Learn how these people did it. SAN ANTONIO — For ...
Read More
Read More

Does Cooking With an Air Fryer Really Mean Eating Healthy?
Hands up if you’d recently bought an air fryer, thinking that you can finally make guilt-free fried food. Technically, you’d ...
Read More
Read More

Don’t Put Your Health on Hold. – Know Your Numbers
Keeping up with your health and wellness is as simple as 1, 2, 3 or 120 over 80 if you’re ...
Read More
Read More

Are Walnuts or Almonds Healthier?
Walnuts (Juglans regia) and almonds (Prunus dulcis) are two popular types of nuts that are packed with vitamins, minerals, and ...
Read More
Read More

Bad Cooking Habits You Need to Stop Now
Change up your routine to improve your food Lots of home cooks have habits that they didn’t think were doing ...
Read More
Read More

Add Fruit, Veggies and Grains to Your Diet to Reduce Type 2 Diabetes Risk by 25%, Studies Say
Adding about a third of a cup of fruit or vegetables to your daily diet could cut your risk of ...
Read More
Read More
Tips to Help Employees Manage Diabetes at Work
Diabetes affects many workers, and it's important to know how to prioritize their health and manage unique risks that Diabetics ...
Read More
Read More

How Much Salt Should You Eat If You Have Low Blood Pressure?
Low blood pressure remedies: There's a certain amount of salt the body needs. Eat salt with your food and avoid ...
Read More
Read More

Diabetes Diet: Get Creative With Your Healthy-Eating Plan
Your Diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here's help getting started, ...
Read More
Read More

6 Diabetes Food Myths That Need to Go
If you have pre-diabetes or diabetes--or have a loved one who does--you know that there are a lot of confusing ...
Read More
Read More

Managing High Blood Pressure Through Diet and Lifestyle Changes
High blood pressure is defined as a repeatedly elevated blood pressure in the arteries, exceeding 130/80 mmHg. Lowering the intake ...
Read More
Read More

What are the Natural Substitutes for White Sugar?
Consuming more than the recommended daily intake of white sugar has been linked to severe health issues such as reduced ...
Read More
Read More

From Improving Gut-Health To Managing Diabetes, 6 Reasons Why You Must Eat Blueberries
The fiber in blueberries help to protect against intestinal inflammations, improving overall gut health. It is also rich in antioxidants, ...
Read More
Read More

Diabetic Neuropathy: Symptoms, Treatment and Medicines
When there are high sugar levels in our blood (in diabetes), the nerves get damaged over a period of time ...
Read More
Read More

Onion: Know Their Amazing Health Benefits
Onion health benefits: Onion is consumed both raw and cooked. They're also commonly consumed raw as a salad. Here are ...
Read More
Read More

10 Superfoods for Diabetes
If you’ve read any health or nutrition headlines the past few years, you’ve likely seen the term “superfoods” used to ...
Read More
Read More

Diabetes Diagnosis: How to Approach a Healthy Diet While Living With the Disease
Diabetes affects hundreds of millions of people across the globe, and more and more people are being diagnosed with this ...
Read More
Read More

Get Educated on Diabetes Devices
In the ever-changing world of diabetes devices, pharmacists need to stay on top of developments so that they can answer ...
Read More
Read More

5 Ways Eating More Home-Cooked Meals Can Affect Your Gut Health For the Better
When you’ve spent three months eating all your meals at home (and cooking the vast majority of them yourself), it’s ...
Read More
Read More

There Are Updated Food Guidelines For Diabetics
What’s new in the field of nutrition for people with diabetes? Lots, according to Mary Ann Hodorowicz, registered dietitian nutritionist, ...
Read More
Read More

Could Dairy Protect Against Diabetes and Hypertension?
A study including almost 150,000 participants has found that a higher intake of dairy products, particularly whole fat varieties, is ...
Read More
Read More

Sugar vs. Artificial Sweeteners — Which is Healthier? It’s Complicated
Artificial sweeteners might be worse than sugar in the long run for some people. Consult with your healthcare professional before ...
Read More
Read More

How to Eat Less Sugar Without Feeling Deprived
Nutrition pros share their top tips for cutting back how much sugar you eat, without leaving you craving the sweet ...
Read More
Read More
Self-Care While Living with Diabetes
More than 34 million Americans, young and old, live with diabetes. It is a chronic disease that pertains to having ...
Read More
Read More

What Is The Connection Between Diabetes and Thirst?
Excessive thirst, or polydipsia, can be a symptom of diabetes. If someone is experiencing excessive thirst and frequent urination, they ...
Read More
Read More

When Dieting Doesn’t Work
At any given time, more than a third of Americans are on a specific diet, with weight loss as a ...
Read More
Read More
7 Foods That Help Control Hypertension
The kind of fast-paced lives that we lead today might be important to maintain a certain lifestyle. However, in this ...
Read More
Read More

Blood Sugar Chart: What’s the Normal Range for Blood Sugar?
This blood sugar chart shows normal blood glucose levels before and after meals and recommended HbA1c levels for people with ...
Read More
Read More

How to Use Garlic to Improve Your Wellbeing (and Avoid Garlic Breath)
A garlic bulb may be small but it's certainly one powerful cooking ingredient. Here's how to use garlic to improve ...
Read More
Read More

Home Cooking Means Healthier Eating
Over the last month there has been a dramatic transformation in our access to and the availability of food – ...
Read More
Read More
Healthy Ramadan Meals for People With Diabetes
People with diabetes may still fast during the Holy Month of Ramadan with proper consultation and guidance with their diabetologists ...
Read More
Read More

The Healthiest Cooking Oils, According to a Registered Dietitian
Everything you need to know about a variety of cooking oils, including smoke points and best uses. FCAFOTODIGITALGETTY IMAGES The ...
Read More
Read More

Diabetes: Everything You Need to Know
Are you always tired? Do you have excessive thirst and unexplainable weight loss? If so, you should discuss your symptoms ...
Read More
Read More

Why Home Cooking Is the Best Way to Control Your Health
While many people have adopted cooking as a hobby, it is not among my favorite chores, although I see its ...
Read More
Read More

Research Shows Salt Substitutes Could Largely Reduce Cardiovascular Disease Deaths
Researchers at the George Institute for Global Health in Australia have showed the blood pressure lowering effects of salt substitutes ...
Read More
Read More

Novel Method Could Lead to Non-Invasive Diabetes Monitoring
New research suggests that saliva could be utilized as a cheaper, pain-free alternative to blood for the monitoring of diabetes ...
Read More
Read More

How Covid-19 Is Making Millions of Americans Healthier
These days - in the midst of the Coronavirus/ COVID-19 pandemic - the entire world is changing how they function ...
Read More
Read More

5 Ways Frozen Foods Can Be Harmful To You
Especially now - during this Coronavirus/ COVID-19 pandemic - people are getting creative with their meal planninng strategies. Many have ...
Read More
Read More

Spring Clean Your Health
Spring is the season of renewal and growth. This year, it will also be the season we remember being stuck ...
Read More
Read More

3 Tips to Help You Reach Overall Better Health
Click here to listen on SoundCloud Whether you're living with a medical condition like High Blood Pressure or Diabetes, your ...
Read More
Read More

A Complete Guide to Cooking with Garden Herbs for Simple, Healthy Meals
Be truly green and cultivate common herbs from a simple garnish into the flavorful main event. You’ll harvest fresh health ...
Read More
Read More

50+? Here Are Some Foods You Need to Focus On
Remember when eating was all about filling your mouth with delicious flavors? What a great time that was. And it ...
Read More
Read More

Cooking local: When Only Fresh Will Do
Salmon is a GREAT High Blood Pressure and Diabetes-friendly option! Iris Garabedian Louis (courtesy photo) By Iris Garabedian Louis Having ...
Read More
Read More

Most Louisiana coronavirus victims had diabetes, other pre-existing conditions, data shows
Nearly every person who has died from the coronavirus in Louisiana had a pre-existing condition of some kind, according to ...
Read More
Read More

A new Apple Watch study links a low number of steps taken to high blood pressure
It's one of the first studies to use an Apple Watch to track steps. What you need to know A ...
Read More
Read More
Diabetes Alert: Be Prepared For COVID-19 (Coronavirus)
The CDC has determined that COVID-19 is a serious public health threat—and older adults and people with serious chronic medical ...
Read More
Read More

How much sodium should I eat per day?
American Heart Association How can I tell how much sodium I’m eating? You can find the amount of sodium in ...
Read More
Read More

Why Cooking is a Proven Stress Reliever
Julie Rufo discusses the ways in which cooking can alleviate stress. Thrive Global In the hustle and bustle of everyday ...
Read More
Read More

6 Best Tips to Lower Blood Pressure When You Have Diabetes
Try these simple changes for major benefits Cleveland Clinic If you have diabetes, you’ve probably already started counting carbs and ...
Read More
Read More
Diabetes-Friendly Foods for Your Eyes
Diabetes is a condition that prevents your body from producing or responding to the insulin it needs to bring sugar ...
Read More
Read More

Everything You Need to Know About a Diabetic Diet
Diabetes is definitely a life-changer. There's no getting around that! But, It's much more manageable than you think. Getty Images ...
Read More
Read More
What to Eat When You Have High Blood Pressure
Whether you’re newly diagnosed with high blood pressure or it’s something you’ve been managing for a while, you likely already ...
Read More
Read More

10 Foods That Protect Against Diabetes
Maria Jeffs/ EVEEM/ Getty Images These foods have been proven to help control Diabetes. They each have their own good ...
Read More
Read More
Causes of High Blood Glucose Levels in the Morning
by Robert Dudley, a Diabetes Specialist Nurse Glucose level refers to the amount of glucose found in a person’s blood. The ...
Read More
Read More
Diabetes and Carbs
Planning what to eat and when to eat is very important—especially if you have diabetes. Counting carbohydrates, or carbs—adding up ...
Read More
Read More
How Much Should the Average Adult Exercise Every Day?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Source: GETTY IMAGES/CULTURA EXCLUSIVE Answer ...
Read More
Read More

Quick and Easy Vegan Pasta Salad
This Vegan Pasta Salad recipe is easy to whip up using a few simple ingredients, all tossed with a simple ...
Read More
Read More
10 Foods That Lower Blood Sugars In Diabetics
BY JOE LEECH, DIETITIAN (MSC NUTRITION & DIETETICS) Maintaining low blood sugar levels can be difficult for diabetic patients. While a ...
Read More
Read More
Diet Alone Can Improve Older Adults’ Health
by Christie Delfanian, South Dakota State University Adults 65 and older on the Dietary Approaches to Stop Hypertension diet with a ...
Read More
Read More
Diabetes Diet: The Good and Bad
Foods to Eat and Avoid, Best and Worst Diet Plans, How to Cut Carbs, and Everything Else to Know By ...
Read More
Read More
Satisfy Your Sugary Desires and Slash Your Risk of Heart Disease with Honey
Source: Alternative Daily Honey is the famed superfood that tastes delicious and is actually incredibly good for you. Unlike other ...
Read More
Read More
February is American Heart Month: Eat to lower blood pressure
Aliya Haq, MS, RD, CD (Photo provided by ICHS) By Aliya Haq, MS, RD, CDNutrition Services Supervisor, International Community Health ...
Read More
Read More
Food Safety for People with Diabetes
A need-to-know guide for those who have been diagnosed with diabetes U.S. Department of AgricultureFood Safety and Inspection Service U.S ...
Read More
Read More

Eggplant lowers blood pressure
Although it is AWESOME that you want to learn how to take better care of yourself, we urge you to ...
Read More
Read More
9 Surprising Benefits of Curry Powder
Curry powder is a mixture of spices with a bright golden hue and a complex flavor. It can be made ...
Read More
Read More

Power Spices to Make Food Taste Nicest
LIKE and SUBSCRIBE to our YouTube channel LIKE and SUBSCRIBE to our SoundCloud channel Are you living with High Blood ...
Read More
Read More
Add Some Flavor to Your Diabetes Meal Plan
LIKE and SUBSCRIBE to our YouTube channel LIKE and SUBSCRIBE to our SoundCloud channel Use Portion Control Enhancing your food's ...
Read More
Read More
Stricter Guidelines Might Mean You Now Have High Blood Pressure
Also Available on: Click to SUBSCRIBE LIKE and SUBSCRIBE to our SoundCloud channel If you've been putting off a visit ...
Read More
Read More
‘Yo-Yo’ Blood Pressure Numbers in Youth a Bad Sign for Health Later
If your blood pressure numbers swing from low to high and back again in your 20s, that could bode ill ...
Read More
Read More
Diabetes Affecting Mortality Rates More in Younger Adults
Older adults with diabetes are experiencing declines in all-cause mortality rates, whereas young adults continue to be impacted more by ...
Read More
Read More
Free program aims to prevent Type 2 diabetes
MaineHealth has a new program to help people prevent Type 2 diabetes. There is bad news and good news about ...
Read More
Read More
What is Diabetes?
Diabetes can strike anyone, from any walk of life. And it does – in numbers that are dramatically increasing. Today, ...
Read More
Read More
New study debunks notion that salt consumption contributes to weight loss
Summary: Researchers found that reducing sodium intake in adults with elevated blood pressure or hypertension decreased thirst, urine volume and ...
Read More
Read More

10 Ways to Control High Blood Pressure Without Medication
By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If ...
Read More
Read More

What Is Blood Pressure?
Blood pressure is the pressure of blood pushing against the walls of your arteries. Arteries carry blood from your heart ...
Read More
Read More